Ayurvedic Health Consultation
Receive a one-on-one Ayurvedic consultation to address your overall health, find out your Dosha (constitution), including a daily regime plan and personalized diet recommendations.
A TYPICAL CONSULTATION INCLUDES:
Reviewing history and lifestyle
Addressing health issues and goals
Lifestyle recommendations and wellness goals
A daily plan with Ayurveda recipes according to Dosha and imbalance. Foods to include and to avoid
Yoga postures, Pranayama techniques according to individual needs
Tools to overcome emotional challenges such as meditation techniques
Specific Aromatherapy oils according to constitution and imbalance
Working with Marma therapy (vital points in the human body) according to imbalance
Color and sound therapy